In this article, you will know
1-What are net carbs?
2-How to Calculate Net Carbs?
3-Why net carbs matters?
4-Pros and Cons.
What are Net Carbs?
Net carbs introduced as the carbohydrates from food that a human body converts into energy.
There are two types of carbs:
1-Simple carbs: They found in fruits, milk, vegetables, and sugar, etc.
2-Complex carbs: Found in starchy vegetables and grains.
How to Calculate Net Carbs?
If you want to calculate net carbs in the food, you must know which type of food are you eating.
Are they energy-generating carbohydrates or no, because our body does not absorb some carbohydrates and they have no energy or impact on your blood sugar so they will subtract from the calculation.
The basic formula for finding net carb is
Total carbs – Fiber – Sugar alcohols = Net Carbs
It means subtracting Fiber and sugar alcohols from total carbs will get your net carb answer.
Why fiber and sugar alcohols subtract?
It is because our body can`t digest fiber and sugar alcohols, so that is why we subtract them from the total carbs.
Why Carbs Counting matters?
If you are on a keto diet or any other kind of low carb diet, you would need to decrease the number of carbs in your body.
Using fewer carbs makes our body to burn fat instead of carbs.
So that you can burn fat and lose your weight with maximum benefits.
There are fruits which are naturally lower in the carb.
Pros and Cons
- Help to reduce weight and burn fat.
- It may promote higher fiber intake, which means fiber-rich foods decrease blood sugar and promote fullness.
- It is not accurate entirely.
- May not work with type 1 diabetes.
- Calculating net carb is the way to balance your eating according to your health need or diet.
- The quickest way to calculate net carbs is to subtract fiber and sugar alcohols from the total number of carbs in a particular diet.